It’s that time of year when the trees start to show us how beautiful it is to let things go… Many of us are guilty of creating and holding onto problems because they give us a sense of identity, [...]
It’s one of the most iconic yoga poses and I’m sure for most of you it’s the first pose that comes to mind you when you think of yoga. So here’s some of the reasons [...]
I have been struggling to blog recently and have been mulling over different topics or events to talk about and decided that actually there’s nothing better than the truth. There’s not enough [...]
I have always been a healthy eater and watch what goes into my body but I made a decision a month ago to stop eating meat and animal products therefore keeping my diet saturated with raw organic [...]
Full moon this month is on Monday 20th June, this month it is the Summer Solstice and therefore we will be following a traditional change of season celebration by practicing 108 sun salutations. [...]
How do you wake up in the morning? Are you doing everything to get your day off to a good start?? I’m sure many of you reading this will be guilty of reaching straight for your phone and checking [...]
Acceptance is not something that comes easily to many of us… think about it… Do we accept ourselves who we are or are we constantly trying to change ourselves into what we think would be a [...]
Sugar… friend or enemy? Is sugar bad for me?? I hear this question a lot and the answer is not a simple yes or no. Sugar, like most things, in proportion is not bad for you and a small amount is [...]
On Monday of this week we welcomed a full moon, I love this time of month and always use it as time for reflection and to create positive energy. This month I decided I wanted to extend this [...]
I’ve read many articles on sequencing… how to be creative, how to sequence a great class, ideas for great sequences etc, and when I started teaching I would spend ages before each [...]
