NUYO – Health

By Eleanor

In Health, Lifestyle Posted July 31, 2015

Happy Monday Meals

Happy Monday Meals… Chilli grilled fish with potatoes and salad in jalapeño oil dressing.

By Eleanor

In Health Posted May 17, 2015

Office Yoga

Don’t let work affect your health! I offer yoga classes to relieve the stress and tension caused by sitting all day

TESTIMONIALS

A combination of will power, common sense and help of a great professional !! This is what has made me lose 12 kilos sticking to a clever plan with excellent results. Thanks to Eleanor, I ‘m happier, I ‘m eating and discovering new recipes, new food, I m not counting calories, not eating chemicals and my body is reacting better than ever. I only regret that I live so far away from her meaning I cannot try her yoga and head massage. I’m in Spain, she ‘s in England, but even with the distances, we made it together without seeing each other, so if you are reading this and you are in the UK, don’t wait to give it a try! It’s really worth it. Thank you Eleanor !!!
SusanaSpain
I cannot recommend this highly enough! I have tried many diets, some very well known and they all end up with the same result. I would loose 7lb over a 4 week period and get bored and put it straight back on again. Pairing what Eleanor has taught me about food and 3 visits to the gym a week has resulted in my loss of 1 1/2 stone and going from a size 16 to a size 12. I have now maintained my current weight for 6 months and lost a few extra pounds on the way. I feel better and definitely look better for it. I would recommend it to anyone!
AmyRustington
I started one-to-one yoga classes with Eleanor after a struggle to grasp an understanding of the practice in a class environment. Through her positive encouragement and clear instruction Eleanor has helped me to not only achieve this physically but to also gain a deeper understanding spiritually. Eleanor’s genuine commitment and passion for Yoga is clear in her teaching and makes every class a rewarding experience. I could now not imagine my life without Yoga.
RuthWorthing
I've suffered for many years with my digestion and ignored it. After some painful symptoms last year I met with my GP and after tests the diagnosis was IBS. I was told to go on a low fod map diet that cut most foods from my diet. After a few months of eating very bland and repetitive foods I was put in contact with Eleanor. I'm now mostly in control of my symptoms thanks to cutting out food groups and reintroduction to my diet and intolerance discoveries. I'm now enjoying food again.
Emma Ashington